Alcoholism, Addiction, Denial & Recovery

July 26th, 2010

There is hope and a solution in the 12 Steps

By: Amy Jo Crowell or AJ Crowell, Best Selling Author

Loved Back to Life is available at www.lovedbacktolife.com or www.amazon.com

What comes to your mind when you think of an alcoholic and drug addict?  Do you immediately envision a person on the side of the street, begging for change and holding a bottle wrapped in a brown paper bag? Do you envision a person in a crack house shooting up drugs and sleeping under a bridge?  If these are the images that first pop in your head, then you have been watching far too much television.  There are over 21 million people in the United States who have alcohol and/or drug addictions.  The majority of these people are not the stereotypical image of the homeless, unemployed alcoholic and drug addict. These alcoholics and addicts are your next door neighbor, your doctor, your church director, your best friend and even a member of your family…you just don’t know it.

Alcoholics and drug addicts are often master manipulators, liars who function in society. I know this from first-hand experience. I grew up with a raging alcoholic father who was highly functioning at work and always provided well for our family.  From an outsiders point of view our family appeared “normal”…they had no inkling of the alcoholic dysfunction that prevailed inside.  Not only did I learn the fundamentals of alcoholism from my father, but I followed in his footsteps and became exactly what I swore I would never become…I became just like him.

In my early twenties, I earned a college degree, a graduate degree, landed a promising new career and was a full-blown alcoholic and drug addict with a serious rage problem…just like my father. When I was admitted to rehab at 25 years old, my parents, family and many of my friends were shocked…it didn’t surprise me.

I must admit, before rehab I envisioned the horrible picture of the alcoholic living on the street and drug addicts shooting up in alleys. I had to rid myself of the old school image of the alcoholic and addict. I learned the truth that alcoholics and addicts are everywhere…and sometimes it’s the person you least expect. We are teachers, doctors, lawyers, bankers, police officers, and all other professions. Alcoholism and drug addiction does not discriminate based on race, religious affiliation, sexual preference or gender.  It is an equal opportunity killer.

The American Medical Association classifies alcoholism as a disease.  It is a disease of mental and physical obsession intertwined with a denial to prevent many from seeking help.  Alcoholism may be the only disease where people who are near death from drinking are told they are alcoholics and they completely deny the possibility.  It can be anything else like diabetes, ulcers, stress related problems, but as their bodies are deteriorating they deny any chance of having an alcohol problem.  Denial is a key problem with not only the alcoholic, but also with families and friends.  It is difficult to admit a loved one has a mental and physical obsession over alcohol and it controls their life.

The only answer is to get help and ask questions.  Many first consult with their physicians or addiction counselors. This is a step in the right direction because the physical issues and emotional conditions must be addressed immediately.

There are also many recovery groups who consist of others who are fighting alcoholism and addiction.  These organizations are based on a 12 Step Program and can be found everywhere.  Many places have meetings several times a day including the evenings.  If the alcoholic or addict wants help it is available.  Examples of these programs include: AA (Alcoholics Anonymous), NA (Narcotics Anonymous), CA (Cocaine Anonymous) and Al-Anon for the families of alcoholics and addicts. These recovery groups can be found on the Internet, phone book and by asking others. You will be surprised how many of your friends and acquaintances are involved or familiar with the program.

I was once an alcoholic and drug addict in complete denial of my disease.  I had been drinking and drugging for many years and thought it was “normal.” I was not ready for help until I completely hit an emotional and physical bottom where I could not go on anymore. I could not continue feeling the darkness I felt inside and living the life I was living on the outside. Finally I asked for help and was immediately put in treatment where I was introduced to a 12 Step Program that guided me to a new and happier way of living alcohol and drug free. I learned recovery is a process and it takes time to heal from the past and learn to function in the present.  My new recovery friends held my hand the entire way (and still do) and always believed in me, even when I didn’t.

Millions of people have recovered from alcoholism and drug addiction using the 12 Step Program.  Of course, not everyone succeeds when they enter the doors, but I believe if millions of other drunks and druggies can give up booze and drugs then you or your loved one can too.  Today, I have faith in others when they don’t have it in themselves…just like when others believed in me when I felt hopeless.

Loved Back to Life is available at www.lovedbacktolife.com or www.amazon.com

Statistic Reference:

http://addiction.lovetoknow.com/wiki/Alcoholism_Statistics

FINDING THE POWER IN ALCOHOLISM AND DRUG ADDICTION RECOVERY

July 8th, 2010

By: Amy Jo Crowell or AJ Crowell, Best Selling Author

Loved Back to Life…available on www.lovedbacktolife.com

In 1988, I was 25 years old and laying in the hospital for alcoholism, drug addiction and severe depression. I thought there was no hope and wished I would die in my sleep.

The hospital took me to a recovery support group meeting that utilized a 12 Step Program. I saw “Higher Power” was mentioned in the second step and I was terrified. Being raised in a strict religious household I had been taught to fear God. I do not blame the church for my distorted perceptions because it did teach God forgives us but somehow in my warped dysfunctional mind I never “heard” that concept. As a result, I believed in a “Higher Power” that was vengeful, unloving and punishing. I believed there was no hope for me that I was a bad person and God hated me.

When I saw “Higher Power” was involved with recovery, I immediately knew the program would never work for me. The problem was I had no where else to go. I had hit a bottom in my alcoholism and drug addiction. I was emotionally dead and physically I was damaged forever. Recovery in a 12 Step Program was my last desperate grasp at finding a life worth living.

I probably would have stood on my hands and walked through broken glass if that would have stopped me from craving and obsessing over alcohol and drugs. When it came down to my choices, it was death or the program. So I decided to try what the program suggested.

By desperately listening, I learned that a person does not have to believe in God to be a part of the 12 Step Program. Alcoholics seeking recovery who have no understanding of a God can simply find something greater than themselves to believe in. Often, using the recovery group is a simple way for a person struggling with the God concept to find hope.

Most have to admit that a group of recovering alcoholics has more power together than one lone alcoholic floundering through life. This very basic concept of a Higher Power often leads the recovering alcoholic to expanding their vision and belief in a much greater “Higher Power “ whatever that may be.

In recovery, it does not matter what a person calls their “Higher Power”. It can be God, The Universe, Buddha, Mother Nature or whatever name you desire. What matters is how the person perceives their “Higher Power” and the belief and faith that their “Higher Power” will keep them sober.

I believe anyone can find a “Higher Power” to rely on if they just reach out, take action, listen and be open to learning. Even if someone has faith in nothing at all their perceptions of believing can and usually do change. They eventually find their own personal Higher Power.

I experienced this process first hand. Over time by listening at my recovery support group, my concept of my “Higher Power” changed to be loving, kind and forgiving and it completely filled my soul. I began to rely on the Power more and more and the black pit of desperation in my gut began to fill with love, kindness and hope.

Later in the Steps, I learned meditation was an essential aspect to recovery as well. At first it was difficult to let my mind go blank. My thoughts raced around in my head and it was difficult to keep them silent for even a minute. I was told to keep practicing and meditating would become a valuable asset in getting to know myself and my “Higher Power.” Eventually it did.

Now meditating is part of my daily routine and taking the time to sit and relax my mind is inspiring and energizing. I have heard it said, “Praying is talking to your Higher Power and meditating is listening.”

Looking back at the person I was and who I have become is like looking back on someone else’s life. I am not the same person emotionally, physically or spiritually. I believe I am one of the millions of miracles of 12 Step Recovery Groups because my new Higher Power has guided me on my new journey in sobriety.

It may have taken near death with alcoholism and drug addiction to find my “Higher Power,” but out of my desperation has come a glorious new relationship with a Power of my own personal understanding. I don’t expect miracles today I depend on them.

Written by Best Selling Author, Amy Jo Crowell

Loved Back to Life is available on www.lovedbacktolife.com